Online Exercise Classes
How do I book? How does it work?
All classes are bookable on our website, just go to our bookings page and follow the instructions.
Our bookings page will tell you all you need to know about how to book and how to join a class.
If you get confused or you're not very tech-savvy please feel free to contact us and we can talk you through the process step by step.
All classes are bookable on our website, just go to our bookings page and follow the instructions.
Our bookings page will tell you all you need to know about how to book and how to join a class.
If you get confused or you're not very tech-savvy please feel free to contact us and we can talk you through the process step by step.
Class Timetable
Our timetable is subject to minimal changes each week.
PLEASE NOTE:
Thursday Ab Attack Class will start at 8:05pm (not 8pm- but will still be 20 minutes) to allow for us and others to applause and thank the NHS and all Key Workers from our doorstep.
Thursday Ab Attack Class will start at 8:05pm (not 8pm- but will still be 20 minutes) to allow for us and others to applause and thank the NHS and all Key Workers from our doorstep.
Our online classes are £5 each or unlimited classes for £17 a week, payable upon booking.
You will need access to Zoom, a video conferencing app, to join the classes.
Follow this link or download Zoom from your app store, it's free!
zoom.us/
You will need access to Zoom, a video conferencing app, to join the classes.
Follow this link or download Zoom from your app store, it's free!
zoom.us/
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AfterBurn
30 minute Full body workout involving a mixture of weight training and cardio training. Great for weight loss, building strength and endurance. Functionally you will become a lot stronger and you will become toned in the process. Equipment needed: Ideally a bag/rucksack of weights (tins of food, bottles, books etc) or you can use dumbbells. Book here. |
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Umph
20 minute A full body cardio blast using high intensity interval training (HIIT). Great for weight loss, toning, core and endurance. Equipment needed: A mat (optional), small/ medium towel. Book here. |
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Strike And Pump 3D
30 minute Full body workout, using a mixture of sports inspired cardio, 3D resistance training, balance and core training. Great for weight loss, toning, building strength and working on balance and core stability. Equipment needed: A mat (optional), barbell or dumbbells or weighted rucksack. Book here. |
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Barbell Blitz
30 minute Full body workout strength training. Great for weight loss, strength building, toning and sculpting the body. Equipment needed: A mat (optional), barbell with weight plates (or dumbbells). Book here. |
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Ab Attack
20 minute Abdominal focused training, involving a mixture of weight training and body weight training. Great for strengthening ab muscles, improving posture and toning. Equipment needed: A mat (optional), dumbbells or medicine ball or kettlebell or weight plate. Book here. |
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Callisthenics
30 minute A complete focus on controlling your bodyweight strength. Great for building stability around key areas of the body and developing strength. Equipment needed: A mat (optional). Book here. |
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