Our Services
To enquire or purchase one of our services please contact us.
Personal Training
1:1 Personal Training OR Group Personal Training (2-6 people).
All sessions are built around your personal goals and abilities.
Sessions based either at:
Combe Grove, Bath
Your home/garden
Our home gym in Frome
Online
Prices:
Pay As You Go 60 minute session: £65
Block of ten 60 minute sessions: £585
For 1 hour Group Personal Training, for 2-6 people, please enquire.
30 minute sessions only available in Frome:
Pay As You Go 30 minute session: £35
Block of ten 30 minute sessions: £315
1:1 Personal Training OR Group Personal Training (2-6 people).
All sessions are built around your personal goals and abilities.
Sessions based either at:
Combe Grove, Bath
Your home/garden
Our home gym in Frome
Online
Prices:
Pay As You Go 60 minute session: £65
Block of ten 60 minute sessions: £585
For 1 hour Group Personal Training, for 2-6 people, please enquire.
30 minute sessions only available in Frome:
Pay As You Go 30 minute session: £35
Block of ten 30 minute sessions: £315
Please note:
- We have a 24 hour cancellation policy- if you have to cancel please try to let us know at least 24 hours before your session. Any sessions cancelled within 24 hours of a booked session will be charged at full price. You will also be charged a full price session if you don't show up to your booked session. You may cancel by sending a text, email or calling Alice or Mike (contact details here). Please don't panic if you don't receive a reply straight away, as long as you have contacted us within the appropriate time you will not be charged.
- All pre-paid sessions are valid for 6 months from date of purchase.
Massage Therapy
Alice is a mobile massage therapist, meaning she will come to you, within 30 minute driving radius of Frome.
Sports Massage
Not only for athletes, sports massage can be beneficial for everyone. A deep tissue massage and not for someone who is looking for a relaxing massage, so please bear this in mind before booking.
Having a sports massage will help to reduce your muscle tension and headaches. It's a great supplement to a good fitness program to aid recovery and help to prevent injuries. It'll improve your circulation and lymphatic flow. A pre-event sports massage will help to stimulate your muscles and get them firing up ready for your event. A post-event massage will aid your recovery by increasing lymphatic flow and blood flow, helping to get rid of all those toxins.
Prices:
90 minute (includes consultation and debrief) £95
60 minute (includes consultation and debrief) £65
30 minute (includes consultation and debrief) £35
Relaxation Massage
A gentle soothing massage to destress and unwind, with calming music.
Relieves muscular tension, decreases stress, increases circulation and promotes relaxation.
Prices:
60 minute £65
30 minute £35
For all massages you will need to complete massage readiness forms before your session. Some illnesses and conditions will be contraindicated, meaning they may not be able to go ahead, or the massage may need to be adapted to your individual needs.
Alice is a mobile massage therapist, meaning she will come to you, within 30 minute driving radius of Frome.
Sports Massage
Not only for athletes, sports massage can be beneficial for everyone. A deep tissue massage and not for someone who is looking for a relaxing massage, so please bear this in mind before booking.
Having a sports massage will help to reduce your muscle tension and headaches. It's a great supplement to a good fitness program to aid recovery and help to prevent injuries. It'll improve your circulation and lymphatic flow. A pre-event sports massage will help to stimulate your muscles and get them firing up ready for your event. A post-event massage will aid your recovery by increasing lymphatic flow and blood flow, helping to get rid of all those toxins.
Prices:
90 minute (includes consultation and debrief) £95
60 minute (includes consultation and debrief) £65
30 minute (includes consultation and debrief) £35
Relaxation Massage
A gentle soothing massage to destress and unwind, with calming music.
Relieves muscular tension, decreases stress, increases circulation and promotes relaxation.
Prices:
60 minute £65
30 minute £35
For all massages you will need to complete massage readiness forms before your session. Some illnesses and conditions will be contraindicated, meaning they may not be able to go ahead, or the massage may need to be adapted to your individual needs.
Optimal Wellbeing Class
Complete fitness session covering all of the important aspects of fitness that increases energy, improves self-esteem and empowers body confidence in a friendly engaging atmosphere outdoors at Victoria Park, Frome. Suitable for all abilities. On street parking available.
BOOKING REQUIRED
Saturday 9am
Meet at the Bandstand in Victoria Park, Frome
Pay As You Go 60 minute class: £8 per person
Bookable via the JOBU app- or contact us to book.
Complete fitness session covering all of the important aspects of fitness that increases energy, improves self-esteem and empowers body confidence in a friendly engaging atmosphere outdoors at Victoria Park, Frome. Suitable for all abilities. On street parking available.
BOOKING REQUIRED
Saturday 9am
Meet at the Bandstand in Victoria Park, Frome
Pay As You Go 60 minute class: £8 per person
Bookable via the JOBU app- or contact us to book.
Personalised Nutrition Program
To help you reach your goals, we will create a nutrition program personalised with foods that you like. Any allergies and dietary requirements will be carefully adhered to. Once you receive your first program you will then be asked to complete a check in each week, to review and discuss your progress. You'll receive a revised program each week for another 3 weeks.
4 week program: £120
To help you reach your goals, we will create a nutrition program personalised with foods that you like. Any allergies and dietary requirements will be carefully adhered to. Once you receive your first program you will then be asked to complete a check in each week, to review and discuss your progress. You'll receive a revised program each week for another 3 weeks.
4 week program: £120
Personalised Exercise Program
An exercise program will be created just for you. The perfect combination of exercises for you to reach your goals. Your personal ability and favourite exercises will also be taken into consideration. You'll receive a revised plan each week for another 3 weeks.
4 week program: £120
Personalised Exercise Program WITH Personal Training
As above but you will also receive an hour of Personal Training to coach you through the program. The session will be based at either Combe Grove, Bath or your home or our home gym in Frome.
4 week program including 60 minute personal training session: £175
An exercise program will be created just for you. The perfect combination of exercises for you to reach your goals. Your personal ability and favourite exercises will also be taken into consideration. You'll receive a revised plan each week for another 3 weeks.
4 week program: £120
Personalised Exercise Program WITH Personal Training
As above but you will also receive an hour of Personal Training to coach you through the program. The session will be based at either Combe Grove, Bath or your home or our home gym in Frome.
4 week program including 60 minute personal training session: £175
Strength & Conditioning and Fitness Training for Sports Clubs
We provide fitness training for sports clubs in the Bath, West Wiltshire and Somerset areas.
Minimum requirement of 16 people per 60 minute session, at a rate of £8 per person.
Please contact us for availability.
We provide fitness training for sports clubs in the Bath, West Wiltshire and Somerset areas.
Minimum requirement of 16 people per 60 minute session, at a rate of £8 per person.
Please contact us for availability.
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