Services

Services and Packages

We provide a wide range of fitness and nutritional services.
Please contact us if you need help on deciding what is right for you and within your budget.
We can personalise a package to suit you, you can choose from our pre-made packages below or you can just pay as you go for services.
If you have found the perfect service for you please contact us to book.
If you can't come to us in Frome, we can bring the gym to you.

Personal Training: £50 per hour
Includes 1:1, joint or group private training. Workouts personalised around your needs, ability and goals. Face to face sessions or Skype sessions available.

NEW! 90 Day Challenge: £300
(please click on the link for more information)

Nutritional Advice: Only available in packages
General questions, answers and conversation about nutrition.

Nutrition Coaching: £40 per hour
1:1 private, personalised nutrition coaching including consultation, programs and check-ins.

Family Nutrition Coaching: Only available on the Platinum Package
Initial assessment to learn out about the family's eating habits, then a step by step plan on how to help the family eat better for good health and quality performance.

Personalised Programs (month of nutrition/exercise): £80 per program
A personalised program for a month at a time of either nutrition or exercise, to suit your goals and lifestyle.

Monthly Reports: Only available on Silver, Gold and Platinum Packages
You will receive monthly reports on your progress in the following areas: progress towards goals, current physical strengths and areas to work on.

3D Movement Screening: £30 (approx. half hour)
An initial assessment of your movement ability and includes an exercise program to correct any imbalances your may have and to enhance your movement.

Elite Meal Plans: Only available on Gold and Platinum Packages
Extremely personalised meal plan where we tell you what to eat and how much of it based on your current status and what your goals are. Includes weekly check-ins to assess progress.

Body MOT: £50 (approx. an hour)
We will conduct many health tests and a basic fitness test. This will highlight any areas in which need working on.

Elite Mind Coaching: Price on application
Personalised mind coaching to help you overcome any difficulties in reaching your goals, overcoming fears or major obstacles or to help you perform as an elite athlete.

Fitness Testing: £50 (approx. one hour)
Specific to your requirements. Whether you're a runner, you play team sports or just trying to build your fitness, we have test for you. We will provide feedback and advice to help you increase you fitness in whichever area you would like to improve it in.

Please add the following costs to each pay as you go price, if you would like a service to be at your home or work place:
Within 5 miles of BA11 4LJ- £2 each session, within 10 miles of BA11 4LJ- £5 each session, within 15 miles of BA11 4LJ- £8 each session, 16+ miles only for special requirements- POA

Pre-made Packages
Our pre-made packages are designed to give you the best value for money.
The Adhoc Package is very flexible, giving you discounts off of more sessions and services if you would like extra.
The Silver and Gold Packages give you a wider range of services included in the monthly package and, again, offers some discounts on extra services you may wish to have.
Platinum Package gives you all we offer at a hugely discounted rate per month.

Need help deciding? Not sure what each service involves?
Contact us, we'll be happy to talk you through each service. We can point you in the right direction of a package to suit you.
Or have you found what you're looking for? Contact us to book.