Click here for catch up on P.9 What did I learn today?- Tough! I had two choices. Back out of the session or go and no matter what give it my best.
Another crazy week of business got between me and my preferred workout schedule. It's okay though because I'm my own boss. I kicked off a new big project last week so my time was spent mostly kicking starting momentum.
We have all seen the Karate Kid right? Well today I had my Mr Miyagi moment with my coach, Phil! I can't share with you what we did as it's his Pheonix Freestyle Martial Arts secret training methods. All I can say is wow!
7 weeks ago I couldn't co-ordinate a spin and now I'm getting ready to perform in the circus. Coach Phil is working his magic!
Every week we have stepped up the program. I'm ready to fight now! Imagine what I'm going to be like in December when take on my first fight. I must stay grounded. It's easy to get carried away when you're having fun. I have found something special in this sport!
Today was about putting mind and body together with reaction training, eye foot co-ordination, space control and fighter psychology. I loved every minute!!!
Bring on next week :-P
Budding Fitness Professional, Aspiring Motivational Speaker & Passionate Problem Solver.