An unhealthy cheat day today! We went to visit friends for a special occasion. What a fantastic day! Party food, birthday cake, takeaways and desperados! Boy have I been hit for 6! My stomach feels like a concrete mixer!
I have been on a mission to turn my cheat days into healthy ones. This evening was my first unhealthy cheat day in over 3 months! Hence the concrete mixer feeling.
On the positive side I knew quickly that enough was enough. That was right after finishing off my wifes takeaway. I'm on detox mode right now! I love feeling healthy. You can treat yourself to either healthy or unhealthy cheat days. Just learn to not go overboard and take it slow. I could have done better today but I certainly have come along way looking back over the past decade. I refused another desperado and turned down further helpings of takeaway and cake. Go me!
Next time I have a special occasion ill put a tighter limit on what I consume so my stomach doesn't pay the price.
Here's to sensible limits,