I have to introduce to you the Poloquin Group, founded by the one of the most powerful body transformation guru's in the business, Charles Poloquin. Charles Poloquin is a man who knows how to make a strong thought provoking point which is always back by recent solid scientific research. He's a genious and one of a kind.
This blog extract and post I'd like to share with you is no doubt going to give you the know how and direction to succeed in your fat loss mission.
Extract from Poloquin Group blog.
Top Ten tips to Greater Fat Burning for a Hot Physique.
"Do you want to lose fat and keep it off without starving yourself and spending endless hours exercising? Would you like to sleep better and have steady, crystal clear brain function? How about banishing food cravings forever?
The key to achieving all of these is to make your body metabolically flexible so that you can easily burn body fat. You might think that everyone can readily burn body fat, but this is not so. Anyone who eats a high-carb diet will be fairly metabolically inflexible. Here’s how it works:
There are two fuel sources in the body—fat and carbs. Fat is a very important source of fuel because it is long lasting, allowing for steady cognition and a calm, even mood.
When you eat a high-carb diet, you raise the hormone insulin. Insulin is like a fuel selector switch. Anytime it is elevated, you burn glucose for energy, which is the form of carbs in the blood stream. When insulin is low, your body burns more fat.
One of the problems with living off a high-carb diet is that it creates an imbalance in the kinds of fuel that you’re ingesting and therefore burning. It never gives the body a chance to switch over and burn fat stores.
How do you know if you’re a good fat burner?
Are you able to sleep through the night without waking up frequently?
Can you go from meal to meal without getting cranky, feeling low energy, or experiencing food cravings?
If you say no to either of these, chances are you need to improve your fat burning abilities. What follows are some of the best tricks for getting metabolically flexible and becoming a good fat burner".
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Top ten tips to Greater Fat Burning for a Hot Physique
Budding Fitness Professional, Aspiring Motivational Speaker & Passionate Problem Solver