1- Be an example you want your kids to follow. #rolemodel
2- Create a rules list that will strengthen your mission #rules
3- Make smarter choices on cheat days. Dark choc instead of milk choc #smartswitches
4- Be alert, recognize and make notes on a small note pad everytime you feel cravings or hunger. #keyawareness
5- Learn how to be passionate about healthy food, exercise and your way of life. #passionateaboutsuccess
6- Be Accountable to someone. Tell someone about your goal in detail, ask them if they can motivate you and create a deadline. #outsideinfluence
7- Each week make it a target to learn and introduce something new. New healthy meals, new exercises, new methods of living. You're more likely to find success and stay on track. #keepitfresh
Here's to feeling so darn good!