Summer is upon us!!!
You have a choice; suck in your tummy all summer OR take on my 28 Day Abs focused program.
Beach ready abs are on the menu. A great diet is key but definition takes work.
Tomorrow we start our 28 Day Beach Ready Abs program.
Just 3 solid exercises to do daily. Follow our blog next Saturday for week 2. Follow tomorrow for a fat loss eating plan.
a) BACKWARD LUNGE TO HIGH KICK
Take a comfortable step back to power a kick up. Alternate kicks and build up your kick from comfortable to uncomfortable.
b) KNEE RAISES
Find a corner, lift your feet up and raise those knees towards your chest.
c) SPIDERMAN PLANK
Hands and feet wider than your average plank. Wider positions challenges your core more. Keep your back straight and build up your range gradually.
Day 1- a) 30 reps b) 15 reps c) 10 secs
Day 2- a) 20 reps b) 20 reps c) 20 secs
Day 3- a) 40 reps b) 25 reps c) 30 secs
Day 4- a) 10 reps b) 30 reps c) 10 secs
Day 5- a) 20 reps b) 35 reps c) 20 secs
Day 6- a) 10 reps b) 40 reps c) 30 secs
Day 7- a) 50 reps b) 45 reps c) 40 secs
Next Saturday I'll share the week 2 program! Get tuning and stayed tuned.
Here's to the six pack dreams,